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    <lastmod>2022-02-16</lastmod>
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      <image:title>Services - Make it stand out</image:title>
      <image:caption>Mobile Lab</image:caption>
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    <loc>https://www.ourhelpinghandsllc.org/contact</loc>
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    <lastmod>2022-02-06</lastmod>
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    <loc>https://www.ourhelpinghandsllc.org/book</loc>
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    <lastmod>2022-02-06</lastmod>
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    <loc>https://www.ourhelpinghandsllc.org/team</loc>
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    <lastmod>2026-01-21</lastmod>
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      <image:title>Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Team</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <loc>https://www.ourhelpinghandsllc.org/home</loc>
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    <lastmod>2026-01-21</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>“Quality Care You Can Trust.” “Our Helping Hands has proudly served the community for over 5 years, providing high-quality assisted living services in a safe, supportive, and home-like environment. We specialize in person-centered care that promotes independence while ensuring residents receive the daily assistance, supervision, and support they need to thrive. Our experienced and compassionate staff are dedicated to maintaining dignity, respect, and comfort for every resident, while working closely with families, healthcare providers, and community partners.”</image:caption>
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  <url>
    <loc>https://www.ourhelpinghandsllc.org/newsletter</loc>
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    <lastmod>2022-02-05</lastmod>
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  <url>
    <loc>https://www.ourhelpinghandsllc.org/appointments-4</loc>
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    <lastmod>2022-02-09</lastmod>
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      <image:title>Appointments 4 - Join waiting list….</image:title>
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  <url>
    <loc>https://www.ourhelpinghandsllc.org/mobilelab</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-02-21</lastmod>
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      <image:title>Mobile Lab - Mobile Laboratory</image:title>
      <image:caption>According to the CDC, COVID-19 cases and hospitalizations in January 2022 were the highest since the beginning of the pandemic, fueled by the rapid spread of the Omicron variant. As of February 10, 2022, Omicron is still the predominant variant across the country.  This surge in cases is also due to the increase in holiday events and gatherings, thus increasing transmission vulnerability. Our Helping Hands offers free on-site COVID screening in effort to prevent the spread of COVID-19. We offer FREE on-site testing on a first come first serve basis for: Weddings Birthday Parties Business Events Home Events And other Gatherings Contact us to set-up free testing at your next event.</image:caption>
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